Friday, December 11, 2009
Thursday, November 12, 2009
Current Specials
Weekly Fitness Tip
Mind and Muscle
Anyone ever realized that when you're feeling really good about yourself (for whatever reason) that you go to the gym feeling better and in the mood a lot more? Further still, your workout is a lot more productive than usual and you get an extra pump and are able to lift easier and things don't feel as heavy?
It's all because the mind is a very powerful tool for working out.
Most Arnie fans will know that he regularly visited psychologists to understand how he could use his mind as an extra aid in the gym and to help him achieve his goals. (Which he has done immensely!)
The fact is, if you have a good, positive, strong will to succeed, you're more likely to get what you want.
It's like when you look forward to a holiday, you don't just get there and then decide what you are going to do - you plan what you would like to do each day that you're away, you mentally plan in advance that your holiday will be very enjoyable and will give you good feelings. It helps if you approach your exercise program with the same enthusiasm.
The more you think about how good it is to be going the gym, the more you'll get out of it and have a great, positive workout!
Some people that go the gym, go there in a bad mood, they were dreading going and KNEW they were not going to enjoy it. Then, coincidentally, when they get there, they don't feel like working out, they don't feel good, they happened to be tired that day, and so on. Coincidence? I'm not so sure.
Remember how important it is to actually WANT to go the gym and think about why you're actually going and how its not so bad once you are there.
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